Beth

Brad

Cyndi

Daniela

 Jess

Kathy

Kelly

Marge 

 Nancy 

 Renee

Rhonda

Shannon

Steph

Shannon Maixner:  Owner, Physical Therapist, Muscle activation specialist, CSCS & STOTT Pilates Instructor

Shannon has been practicing physical therapy for 21 years.  She has specialized in orthopedic therapy, sports injury rehabilitation and was a founding member of a women’s health program for a major medical care provider in the Twin Cities.  She first discovered the value of Pilates over ten years ago and has incorporated it into her physical therapy practice.  Her passion for Pilates and fitness motivated her to start FITNESS FOCUS in 2003, bringing Pilates and other wellness services for clients.

Her passions in life are her family, fitness and fueling that passion for fitness in others.

A Favorite Quote:  “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.” ~ The Apostle Paul

Daniella bell: nia instructor

A Favorite Quote: 

Nancy CaldErON: Certified YogA Instructor

For over 25 years, Nancy has been practicing yoga.  Her first yoga instructor was an inspiring 75 year old nun at the College of St. Benedict.   Determined to "age gracefully", Nancy enjoys practicing with her students and delights in sharing her enthusiasm for yoga.  Nancy is certified through YogaFit and her class involves linking several poses together to create greater strength, flexibility, endurance and balance.
 

Besides yoga, her passions include: family, friends, traveling, water sports and horseback riding.

A Favorite Quote:  "Life is a journey, not a destination.  Enjoy the moments!” 

Brad Gudenkauf:  Sports Performance Trainer

Stephanie Hauber: Muscle activation specialist, certified Personal Trainer & stott pilates instructor

Stephanie graduated from Winona State University in 2002 with a B.S. in Exercise Science with additional study in Worksite Health Promotion.  Certifications include:  NASM Certified Personal Trainer; NASM Certified Group Trainer; YogaFit (levels 1-3); American Red Cross CPR and First Aid.   

Ever since I can remember I have always been passionate about helping people create a healthier lifestyle for themselves.  By

combining that passion and my love fitness I feel that, as a personal trainer, the sky is the limit when it comes to motivating people toward their goals.  My approach is simple:  Be consistent, accountable, do what works for you, and HAVE FUN doing it!  Creating a better body or making ANY lifestyle changes can be very challenging but the rewards are infinite!

A Favorite Quote: “Give of your hands to serve and your hearts to love.”  Mother Teresa

 Marge Iaizzo: Physical therapist

A graduate from the college of St. Scholastica, Duluth MN. She is a Physical Therapist with 28 years of experience in outpatient orthopedic and sportsmedicine clinical practice. She earned her certification in manual therapy of the spine through AAOM and was also a founding member of a Physical Therapy based women's health program specializing in osteoporosis, back pain during pregnancy, and pelvic floor disorders.

 A Favorite Quote:  "Yet a little while longer is the Light with you, walk while you have the Light." John 12 :35

Rhonda L. Jenkin: Certified Massage Therapist

Rhonda is a former personal trainer and bodybuilder Veteran of the U.S. military who has used therapeutic massage to enhance her training, as well as help her recover from an automobile accident. She has since dedicated her life to helping others seek holistic help in health and wellness by assisting them in bringing balance and energy into their lives through massage therapy. She hopes to success- fully help her clients seek pain relief through nonpharmaceutical means and aid those in training to be more productive. Rhonda has a degree in Massage Therapy and Bodywork giving her a wide range of modalities to offer her clients. She is also a level II Reiki energy healing practitioner.  

A favorite quotes: "Don’t be afraid to try something new. An amateur built the ark.     

Professionals built the Titanic." Unknown

Cyndi Lamaruccioala:  muscle activation specialist, Certified personal trainer & Stott pilates instructor

With a Bachelor of Science in Nursing and a strong focus in Cardiology, Cyndi has worked with patients as they experience the full range of the health continuum. As a STOTT Pilates instructor and NASM Certified Personal Trainer, Cyndi enjoys the opportunity to work with clients who are making positive changes and taking control of their own health. Cyndi’s practice is based on a philosophy of “Performance for Life”; that is, developing a body that is healthy, strong and fit to enjoy all life has to offer. Regardless of age or current physical condition, clients can take action to improve their balance, strength, coordination and cardiovascular health. It’s exciting to be a resource, guide and partner in this process.

jessica lokhorst: muscle activation specialists, Stott Pilates instructor 

The areas of health, wellness, and people have had my attention for most of my life. As a weight loss counselor I enjoyed working one on one with clients as they reached their health and weight loss goals. After practicing Pilates for many years I was in a group class and looked at the fabulous instructor and declared, “I could do this!”. Now I am trained to be STOTT Pilates Mat and Reformer instructor. I am so blessed to be working in a place where one’s best is only matched by their desire to learn and know more. A place where people, instructors and clients alike, truly care for one another! Taking care of your mind, body and spirit is a life time commitment and journey; whether you have traveled down this path for a long time or have recently decided to join, I love the opportunity to share in your journey.

Renee mccoy:  Certified Stott pilates instructor

Combining her background in gymnastics and a BS degree in Public Health, Renee began her fitness career as a certified personal trainer and group exercise leader 23 years ago.  She is certified as a STOTT Pilates reformer and matwork instructor, Yamuna Body Rolling, and is currently studying the complementary discipline of Thai Yoga Massage. 

She has spent time in India and enjoys exploring the calm, meditative approach to exercise, where movement becomes graceful as the capacity to stabilize the body without closing it with tension is developed.  She loves passing her knowledge on to students as well as taking care of her parents so they can remain in their home.

A Favorite Quote: “"Life is not measured by the number of breaths we take, but by the moments that take our breath away."  George Carlin

dr. kelly roberts lane:  PHysical Therapist

Passions:  

 Kathy SCHWARTZ:  REGISTERED & LiCENSED Dietician 

Kathy has been practicing Dietetic and Nutrition counseling for over 17 years.   Registered with the American Dietetic Association and Licensed with the State of Minnesota to practice dietetics, her approach to working with clients is a blend of experience gained while providing inpatient clinical counseling, elder-care food service management and one-on-one diet counseling.   Kathy certified in Adult Weight Management Certification in 2002.  She developed and is delivering programs for Mahtomedi and St. Jude of the Lake school systems to promote healthy snack habits.  Additionally, she is the nutrition consultant to the White Bear Girls Hockey program.  Both are evidence of her passion for making healthy food choices a priority for our children.

Her passions in life flow from her relationship with Christ, her love for family and friends and the joy that comes from being there for anyone who needs a helping hand.   

Motto: Live well, laugh often and love much.  Life is good.

Elizabeth Smith:  PHYSICAL THERPIST, Certified Muscle Activation Specialist, CSCS, ACSM-HFS, certified stott Pilates INSTructor